Warm up Wiggles - In Theatr Gwaun

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Warm-up wiggles will be a fun session of gentle movements to warm us up and connect to each other for just an hour. Everyone is welcome to this session, regardless of age and ability, no experience necessary. We will use some shaking and boogying to get us moving and will also move with each other as I guide you through some simple exercises. This is a chance to connect with others in the lovely theatre space and our aim is simply to feel warmer by the end of the session!

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We will start moving at 11am but you are welcome to arrive from 10:30am to enjoy a hot drink before!

 

These will be two hour long sessions where our goal is simply to warm-up! No experience necessary, this will be an inviting space for people of all ages to join in, connect with new or familiar faces and enjoy some fun movement.  

These sessions will be completely free! Bring your friends! Just turn up!

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Where: Theatr Gwaun, Fishguard

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Cost: FREE